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Prenatal Yoga:  
Experience physical and mental well being during your pregnancy. Stregthen parts of your body essential to an easier pregnancy and delivery.  Alleviate aches and pains associated with pregnancy. No Yoga experience necessary!
 
Postnatal Yoga:
Postnatal Yoga is a way to restrengthen the areas of the body that change during pregnancy and birth. There is specific emphasis on poses that target the pelvic floor, abdominals and muscles used in carrying little ones.  It is also a community of women to connect with and share ideas of new motherhood.  Babies of all ages welcome and encouraged to accompany mom. 
 


Yogamoms - www.yogamoms.net - [email protected] - (608) 219.0602