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 Prenatal
Yoga:
This is a gentle yoga class that requires no prior yoga experience. Each pose is specifically chosen to benefit the changing body of a pregnant woman. You will strengthen different parts of your body that will aid in an easier pregnancy and facilitate a smoother delivery. You will be taking care of your body and your baby while being part of a community of women sharing the joys and concerns of pregnancy. There is also the benefit of having a well trained and certified prenatal instructor to guide you in your practice and provide you with more information on pregnancy and birth. Postnatal Yoga: This gentle yoga class is for mom and baby to have time to relax, rebuild strength and stamina while spending time with a community of other new mothers. This class focuses on areas of the body that are weak due to pregnancy and delivery and also the areas of the body most taxed in caring for a newborn every day. Babies are present in class in whatever way they see fit; nursing, playing, sleeping, etc. Ideas are shared regarding feeding, sleeping, emotions, diapering, or anything else that comes up postpartum. This yoga class is for moms and babies immediately postpartum until toddling.  |